Änderungen

3. Add 1 tablespoon of Extra Virgin Olive oil and 1 cup of water  

3. Add 1 tablespoon of Extra Virgin Olive oil and 1 cup of water  

4. Blend 5. If you do not have a blender, soak the lemon as above, grate the lemon and put it in a container, and add the water and the Extra Virgin Olive oil 6. So you are using the WHOLE lemon, the peel, the white, the flesh, the juice and the pips!When you are sick, you drink 3 portions per day – which means 3 lemons, 3 tablespoons of extra virgin olive oil and 3 cups of water till you are completely symptom free. You can make for 5 days at a time – which means 15 lemons, 15 tablespoons of extra virgin olive oil and 15 cups of water. Keep the mixture in the fridge Following are the other ingredients you need to take or what to avoid:

4. Blend 5. If you do not have a blender, soak the lemon as above, grate the lemon and put it in a container, and add the water and the Extra Virgin Olive oil 6. So you are using the WHOLE lemon, the peel, the white, the flesh, the juice and the pips!When you are sick, you drink 3 portions per day – which means 3 lemons, 3 tablespoons of extra virgin olive oil and 3 cups of water till you are completely symptom free. You can make for 5 days at a time – which means 15 lemons, 15 tablespoons of extra virgin olive oil and 15 cups of water. Keep the mixture in the fridge Following are the other ingredients you need to take or what to avoid:

Garlic 3 Tablespoons per day: 1 in the morning, 1 in the afternoon, 1 in the evening

 

Ginger As above

*Garlic 3 Tablespoons per day: 1 in the morning, 1 in the afternoon, 1 in the evening

Beetroot 2 large beets or 4 small beets

*Ginger As above

Brazil nuts Eat 2 per day at least, more if you are sick  

*Beetroot 2 large beets or 4 small beets

Pumpkin seeds At least 1 tablespoon per day  

*Brazil nuts Eat 2 per day at least, more if you are sick  

Lemon / olive oil mixture 3 portions per day: 1 in the morning, 1 in the afternoon, 1 in the evening  

*Pumpkin seeds At least 1 tablespoon per day  

Multivitamin In SA, a good one to use is the multivitamin from Bioharmony available at Dischem, Clicks and Health shops. In the rest of the world, Dr Mercola (USA), Jon Barron (USA), Patrick Holfordt (UK) and Solgar produce good supplements. Take twice the recommended dosage when very sick

*Lemon / olive oil mixture 3 portions per day: 1 in the morning, 1 in the afternoon, 1 in the evening  

Fruit and vegetables As much as you want, especially what is in season in your country  

*Multivitamin In SA, a good one to use is the multivitamin from Bioharmony available at Dischem, Clicks and Health shops. In the rest of the world, Dr Mercola (USA), Jon Barron (USA), Patrick Holfordt (UK) and Solgar produce good supplements. Take twice the recommended dosage when very sick

Eggs When ph is in the normal range, 1 soft boiled egg per day

*Fruit and vegetables As much as you want, especially what is in season in your country  

Chicken or fish Only when your ph is in the normal range, or if you have cancer, when your ph is above 7.5

*Eggs When ph is in the normal range, 1 soft boiled egg per day

Exercise, fresh air and sunshine Do some fun exercise like dancing or brisk walking at least 4x per week. Keep your windows open, even at night when it is cold. Spend at least ½ hour per day in the sun. If living in a climate where the sun “disappears” during winter, take at 1 tablespoon of Codliver oil per day  

*Chicken or fish Only when your ph is in the normal range, or if you have cancer, when your ph is above 7.5

Water 2 liters of water per day. For people with arthritis this is very important. As the acid leaves the joints, you don’t want this acid to form kidney stones

*Exercise, fresh air and sunshine Do some fun exercise like dancing or brisk walking at least 4x per week. Keep your windows open, even at night when it is cold. Spend at least ½ hour per day in the sun. If living in a climate where the sun “disappears” during winter, take at 1 tablespoon of Codliver oil per day  

Tea Herbal teas like Green tea or Rooibos tea

*Water 2 liters of water per day. For people with arthritis this is very important. As the acid leaves the joints, you don’t want this acid to form kidney stones

Brown rice Only once ph is right  

*Tea Herbal teas like Green tea or Rooibos tea

*Brown rice Only once ph is right  

YOU SHOULD NOT HAVE THE FOLLOWING TILL YOU ARE SYMPTOM FREE:

YOU SHOULD NOT HAVE THE FOLLOWING TILL YOU ARE SYMPTOM FREE: